Showing posts with label bean. Show all posts
Showing posts with label bean. Show all posts
Monday, May 12, 2014
Tsa La Gi Bean Bread

1 recipe cornmeal
1 cooking juice from beans
1 corn husks
1 garlic salt
My husband is Tsa la gi and he gave me an old recipe for making bean bread that just says to mix the beans with some of the juice into the cornmeal. Well, I did that until it looked about the right consistency to me and used corn husks to wrap them up and held them together with a toothpick. Like you, I had no idea how long to cook
them since the recipe just says to boil until done. Well, I figured 20-30 minutes would probably be about right. I tested one and it seemed done to me so I let my husband taste and he said they tasted like they were supposed to so I must have guessed right. And I guess you know not to put salt in the mixture or it will just fall apart. Season afterwards. Instead of salt I put a little garlic salt on mine
and liked it real well. Just give it a try and see what happens. From: Mignonne
Yield: 4 servings
Friday, May 9, 2014
Bean vegetarian burrito
Burritos!!!! Yummy these are one of my favorite Mexican fast food recipe. For vegetarians there are only few options for me to have a satisfactory food outside. Almost all the US fast food centers serve non vegetarian food. Mexican is the best choice for them. Here you can order any kind of food item that you like in the menu with no meat. I love vegetarian chalupa with beans apart from burritos. Now coming to burrito, it is beans, lettuce and tomatoes with cheese wrapped inside a tortilla sheet. In some taco bell restaurants it also may contain rice. Coming to recipe

Ingredients
Refried beans -1 can
Tortilla sheets 4
Lettuce chopped 1 cup
Onions chopped 1 cup
Tomato 1/2 cup finely chopped
Rice 1/2 cup
Cheese of your choice 1/4 cup grated
Sour cream 1/2 tbsp for each burrito

Method
Take a tortilla sheet and add 4 tbsp of Refried beans, 2 tbsp of tomato, 2 tbsp of onion, lettuce 2 tbsp and sour cream at the center. Sprinkle some grated cheese and roll it up. It is optional to bake it in oven for 10 min at 350F. Enjoy this yummy burrito.

You can prepare Refried beans at home by soaking kidney beans/ black eyed peas/ black beans/ pinto beans/ rajma for 6 hrs and cook them with little salt. For tortillas you can substitute chapati/roti



Ingredients
Refried beans -1 can
Tortilla sheets 4
Lettuce chopped 1 cup
Onions chopped 1 cup
Tomato 1/2 cup finely chopped
Rice 1/2 cup
Cheese of your choice 1/4 cup grated
Sour cream 1/2 tbsp for each burrito

Method
Take a tortilla sheet and add 4 tbsp of Refried beans, 2 tbsp of tomato, 2 tbsp of onion, lettuce 2 tbsp and sour cream at the center. Sprinkle some grated cheese and roll it up. It is optional to bake it in oven for 10 min at 350F. Enjoy this yummy burrito.

You can prepare Refried beans at home by soaking kidney beans/ black eyed peas/ black beans/ pinto beans/ rajma for 6 hrs and cook them with little salt. For tortillas you can substitute chapati/roti


Monday, March 17, 2014
Fish Mix Bean Salad
Fish Mix Bean Salad

Ingredients
- Boiled fish 300 gm
- Fresh green beans 250 gm
- Onion sliced 1 medium
- Tomato 2
- White beans ½ cup
- Kidney beans ½ cup
- Parsley chopped ¼ bunch
- Crushed black pepper ½ tsp
- Salt to taste
Ingredients for Dressing
- Garlic chopped 1
- Olive oil ¼ cup
- Mustard paste 1 tsp
- Sugar 1 tsp
- White vinegar 1 tbsp
- Lemon juice 1 tbsp
- Lemon skin ½ tsp
Method
- Boil 300 gm fish and keep aside.Separately boil 250 gm fresh green beans and cut into small pieces, keep aside.In a bowl mix together boiled chopped green beans, ½ cup boiled kidney beans, ½ cup boiled white beans, boiled fish cubes and 2 chopped tomatoes.Finely chop 1 clove of garlic and ¼ bunch of chopped parsley.
- For dressing mix together ¼ cup olive oil, 1 tsp mustard paste, 1 tbsp vinegar and 1 tbsp lemon juice. Mix well.Add in chopped garlic, chopped parsley, ½ tsp lemon skin, salt to taste and ½ tsp black pepper. Mix well till thickens.
- Now add dressing to the beans and mix well.Dish it out and serve.
Wednesday, January 29, 2014
SANDRAS INDIVIDUAL BEAN and VENISON SAUSAGE STEW
Posted: by Sandra
Prep: 5 Mins. |
Cook: 30 Mins.
INGREDIENTS:
***Bean and venison sausage stew:
1 lb. ground venison sweet italian sausage
1 spanish onion, finely chopped
2 cloves garlic, minced
5 cups low-sodium chicken broth
1 cup beer, (I use Alaskan Amber), or dry white wine, or more broth
1 (14.5 oz. can) diced tomatoes, undrained
2 (14.5 oz. cans) of cannellini beans (white beans), drained and rinsed
3 tablespoons balsamic vinegar
Freshly ground pepper to taste
***Bread topping:
2 tablespoons butter, melted
¼ cup fresh parmesan cheese, grated
¼ cup seasoned breadcrumbs
1 tablespoon finely chopped fresh flat-leaf parsley
--Prepared warm crispy bread or cornbread
METHOD:
***Prepare the bean stew:
In a large high-sided skillet, heat to medium-high heat. Add the ground venison sausage, onion, and sauté until sausage is browned. Add the garlic and sauté for 30 seconds longer. Add the broth, beer, drained tomatoes and beans. Bring to a simmer, cover, and cook for 20 minutes. Smash half of the beans with a masher to create a creamy consistency. Add the balsamic vinegar, and ground pepper, to taste; cooking, uncovered, for 3 minutes longer.
Preheat the broiler.
Transfer the stew evenly among six ovenproof ramekins.
***Prepare the topping:
In a small bowl, combine all the topping ingredients, and sprinkle evenly over the top of the stew in each ramekin. Place ramekins on baking sheet, and broil in the oven, just until the breadcrumbs are slightly browned, 2 to 3 minutes (watch carefully so the topping does not burn). - Enjoy!
Tuesday, January 14, 2014
LAMB AND BEAN STEW
LAMB AND BEAN STEW

Ingredients:
- Mutton ½ KG
- Boiled red beans 300 gm
- Tomatoes 2
- Potatoes 1
- Grated carrot 1
- Brown onion ½ cup
- Whole red chili ½ tsp
- Black pepper ½ tsp
- All spice powder ½ tsp
- Red chili powder ½ tsp
- Cinnamon powder 2 sticks
- Clove 6
- Cardamom 6
- Oil 4 tbsp
- Salt to taste
Method:
- In a pan add ½ kg mutton, 6 cardamom, 2 cinnamon, 6 cloves, 6 to 8 whole red chili and 4 tbsp oil to cook till meat tender. Then add ½ tsp black pepper, ½ tsp all spice powder, salt to taste and ½ tsp red chili powder and cook for 1 to 2 minutes. Then add ½ cup brown onion, 2 chopped tomato, 1 chopped carrot, 300 gm boiled kidney beans and 1 cup water to cook. When gravy turn thick dish it out and serve.
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